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At Girls on the Run Los Angeles, confidence is built one step at a time. For student Shirley Crocker , the Girls on the Run program has become far more than an afterschool activity. It’s a space where she feels encouraged, connected, and empowered to believe in herself.

Participating in sports can do wonders to a girl’s confidence, social life and health. Like anything else, some girls will be more skilled than others, but that does not mean that everyone should not give sports a try.

No matter your age or stage in life, it is undeniable that most of us can use a boost in our physical, mental and emotional health. Life can be daunting and downright exhausting, so taking a beat to take care of yourself is a HUGE must-have during these unpredictable days.