Blog

Catherine “Coach Cat” Bradshaw’s dedication as a volunteer was recently recognized by the Carl & Roberta Deutsch Foundation with a HALO Award, honoring her outstanding commitment to the girls she serves. In addition to celebrating Cat’s impact, the HALO Award also includes capacity-building funding for Girls on the Run of Los Angeles County. These funds will help strengthen our volunteer management efforts, supporting the recruitment, training, and retention of the incredible coaches who make this program possible. When Coach Cat was nominated for the Halo Award, her reaction was simple: gratitude. But for the girls and coaches whose lives she’s touched through Girls on the Run, her impact runs far deeper. For Coach Cat, this work is personal.

Participating in sports can do wonders to a girl’s confidence, social life and health. Like anything else, some girls will be more skilled than others, but that does not mean that everyone should not give sports a try.

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.

Investing in young people today, creates a stronger, more equitable and inclusive future for all tomorrow.

No matter your age or stage in life, it is undeniable that most of us can use a boost in our physical, mental and emotional health. Life can be daunting and downright exhausting, so taking a beat to take care of yourself is a HUGE must-have during these unpredictable days.